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Garlic (Allium sativum)
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Garlic mildly displays a host of benefits: it is antibacterial, antifungal, antiviral, hypotensive (lowers high blood pressure), and lowers cholesterol and fat in the bloodstream. Garlic is used in Europe as an approved remedy for cardiovascular conditions, especially high cholesterol and triglyceride levels associated with risk of atherosclerosis. It is also generally regarded as a preventive measure for colds, flu and other infectious diseases.
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